I'm Dr Rui Graça
Dual-registered urologist & medical practitioner, with 30+ years of global experience.
Helping men across Portugal take control of their energy, focus, and long-term health.
I created the Men’s Health Institute (MHI) to give men a modern, personalised, and results-driven approach to hormone health, sexual function, mental clarity, and long-term vitality.
This blog was built to answer the most common, and often misunderstood, questions I hear from men every week. It’s not personal medical advice, but it is medically informed news.
My goal is to help you make sense of your symptoms, your labs, and your next steps.
Do you want to learn more about our services
or book a Vital Blueprint session?
👉 Visit our main site
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