Men Over 35: Reset Your Health in 30 Days
Burn Belly Fat • Boost Testosterone • Reclaim Sexual Performance
Struggling with energy, weight, or libido?
Start with the Vital Blueprint - Online or In-Clinic
up to 7-10kg avg. fat loss. 89% program adherence. 94% satisfaction on completion (results vary)
MBBCh · FRCS (Edinburgh) · FCS (Urology)
Meet Dr Rui Graça
Hi, I’m Dr Rui - founder of
the Men's Health Institute (MHI)
I’ve spent over 30 years helping men feel stronger, sharper, and more in control of their health
Whether it’s low energy, weight gain, libido, or long-term vitality, we are here to help you take charge, with clarity and confidence
Europe-Wide Men’s Health
Online Consults With Dr Rui Graça
South-African Certified Urologist
Portuguese-Registered Medical Doctor
Board-Certified Urologist (South Africa - MP 0366390) | Ordem-dos-Médicos Portugal – Medical Practitioner No. OM 37288
Quick view of what we do
1
TRT Focus
To restore your drive, strength, and edge.
Precision testosterone therapy to fuel energy, sharpen focus, and rebuild muscle - safely
2
Sexual Recovery
To reclaim confidence and control.
Discreet, expert care to resolve ED and performance issues at the root - no guessing, just results.
3
Metabolic Reset
To lose weight. Regain health. Feel lighter.
Men's only, doctor-guided program to shed up to 7–10 kg, balance blood sugar, and unlock lasting vitality
Experience and Reach
30+
Years of Expertise
5500
Satisfied Clients
50k
Consultations Conducted
27
Countries Now Served
⭐️⭐️⭐️⭐️⭐️
“I dropped 10 kg and my morning energy is back – the Vital Blueprint made all the difference.”
M.P., 51
Download the Men’s Vitality Starter Kit
It all starts with the Vital Blueprint Consultation
Your personalised path to lasting energy, clarity, and men’s health
Doctor-led. Data-driven. Root-cause care for testosterone, weight, libido, and vitality. No guesswork
Personalized Care Approach
Our personalized approach allows us to understand the unique needs of each individual, providing tailored solutions for men's health challenges.
Integrated Comprehensive Wellness
We offer fully comprehensive therapies that address sleep, nutrition, supplements, stress, and exercise, ensuring holistic well-being for our patients.
Ethical and Modern Practices
At MHI, we uphold ethical standards while incorporating modern medical treatments, TRT and metabolic therapies to deliver the best possible care to our patients.
Doctor Rui's Expertise
Led by Dr Rui Graça, our clients benefits from the expertise of a dedicated professional fully focused on men’s health and well-being.
