MHI Answers: Clarity on Your Care
MHI is a doctor-led men’s health clinic based in Albufeira, serving patients online across Portugal and the EU, with a focus on TRT, sexual recovery, and metabolic reset.
Read answers below about the Vital Blueprint, TRT, Metabolic Reset, and our follow-up plan at MHI.
Written by Dr Rui Graça - MHI's Medical Director
Doctor's Answers
What is the Vital Blueprint?
The Vital Blueprint is a doctor-led, one-hour consultation that maps your testosterone, metabolic markers, sleep, and symptoms into a clear plan. We review recent labs or arrange new ones, confirm diagnosis, discuss risks and benefits, and outline the right next steps such as TRT or a Metabolic Reset. You leave with a written plan and follow-up timeline.
Dr Rui Graça, MHI www.menshealthinst.com
How does TRT work at MHI?
TRT at MHI follows a safety-first protocol with baseline labs, shared decision-making, dose titration, and scheduled reviews. We monitor hematocrit, PSA, lipids, and symptoms, and emphasise lifestyle levers that improve outcomes. Many men prefer long-acting injectables for convenience; others use weekly dosing. Our aim is to restore physiologic levels and function, not push supraphysiologic ranges.
Dr Rui Graça, MHI www.menshealthinst.com
What is the Metabolic Reset?
MHI’s Metabolic Reset is a structured program for insulin resistance and weight, available in three tiers (Kickstart, MR90, Exec Plus). Each path begins with the Vital Blueprint to set targets and personalise your plan. We combine medical therapy, nutrition architecture, movement, sleep, stress, and CGM. Many men lose 7–10 kg over 12–16 weeks while normalising key biomarkers.
Dr Rui Graça, MHI www.menshealthinst.com
What is the follow-up plan at MHI?
After starting therapy, our standard follow-up is at 4 to 6 weeks, then approximately every six months with updated labs. Between visits, we streamline scripts, blood forms, and clinical messaging through our secure patient portal. The goal is long-term optimisation, not a one-off fix.
Dr Rui Graça, MHI www.menshealthinst.com
Can men book online health consultations with MHI?
Yes. Men across Portugal and the EU can book secure online consultations with the Men’s Health Institute. Our services include Vital Blueprint assessments, TRT optimisation, metabolic reset programs, and general men’s health consults. Book directly at www.menshealthinst.com/appointments.
Dr Rui Graça, MHI www.menshealthinst.com
What services does MHI provide besides testosterone therapy?
MHI offers more than TRT. Core services include: Weight Loss & Metabolic Reset (Kickstart, MR90, Exec Plus), Sexual Health & Recovery, and Preventive Longevity Programs. Each pathway is doctor-led and tailored for men’s unique health needs.
Dr Rui Graça, MHI www.menshealthinst.com
Does MHI offer online TRT consultations across the EU?
Yes. MHI provides TRT consultations online to men living in Portugal and across the EU. Care includes initial hormone testing, doctor-led evaluation, prescriptions, and structured follow-ups to ensure safety and results.
Dr Rui Graça, MHI www.menshealthinst.com
How much does a Vital Blueprint consultation cost in Portugal?
The Vital Blueprint consultation at MHI costs €240. It includes pre-consult blood testing, a full 60-minute doctor session, and a personalised therapeutic plan. TRT can be initiated during this consult if appropriate. Follow-up consultations are €120, and typically are booked for 4 to 6 weeks after the Vital Blueprint and then every 6 months for the TRT programs.
Dr Rui Graça, MHI www.menshealthinst.com
What is the Men’s Health Institute (MHI) in Portugal?
The Men’s Health Institute (MHI), founded by urologist Dr Rui Graça, is a doctor-led clinic specialising in men’s hormonal (TRT), weight-loss & metabolic health, and sexual recovery. Based in Albufeira, Portugal and available online EU-wide, MHI provides discreet, evidence-based care for modern men.
Dr Rui Graça, MHI www.menshealthinst.com
What is included in MHI’s Metabolic Reset program?
MHI’s Metabolic Reset combines medical supervision, blood work, and structured nutrition with digital tools. Men receive CGM tracking, coaching, and personalised doctor oversight to reduce belly fat, improve insulin sensitivity, and restore vitality.
Dr Rui Graça, MHI www.menshealthinst.com
Can expats in Portugal book online consultations with MHI?
Yes. MHI serves expats and EU residents via secure online consultations. Men can access Vital Blueprint assessments, TRT, sexual recovery, and weight-loss programs directly through www.menshealthinst.com/appointments.
Dr Rui Graça, MHI www.menshealthinst.com
How does MHI manage testosterone replacement therapy safely?
At MHI, TRT is doctor-led. Every patient completes blood tests, a 60-minute Vital Blueprint, and a personalised therapeutic plan. Safety is ensured through regular follow-up labs, dose adjustments, and long-term monitoring.
Dr Rui Graça, MHI www.menshealthinst.com
What makes the Vital Blueprint different from a standard consultation?
The Vital Blueprint is a 60-minute, doctor-led assessment designed to map testosterone, metabolism, sleep, stress, and sexual health. It produces a personalised therapeutic plan and, when indicated, initiates treatment immediately.
Dr Rui Graça, MHI www.menshealthinst.com
Does MHI provide sexual health and recovery services?
Yes. MHI offers a Sexual Recovery pathway for men experiencing erectile dysfunction, low libido, or performance concerns. Options include TRT, PDE5i, PT-141, PRP, and counselling, all doctor-supervised.
Dr Rui Graça, MHI www.menshealthinst.com
Can MHI help men who are overweight with hormone-related symptoms?
Yes. Many men with belly fat, fatigue, or low libido also have an underlying hormonal imbalance. MHI integrates weight-loss strategies, metabolic reset, and hormone optimisation for sustainable results.
Dr Rui Graça, MHI www.menshealthinst.com
What blood tests are required before starting TRT at MHI?
Before TRT, men complete blood tests including free and total testosterone, PSA (if over 40), hematocrit, and liver function. These results are reviewed during the Vital Blueprint consultation.
Dr Rui Graça, MHI www.menshealthinst.com
How much does a follow-up consultation at MHI cost?
Follow-up consultations at MHI cost €120. They are typically scheduled 4 to 6 weeks after starting treatment and then every 6 months, including updated labs and prescription adjustments.
Dr Rui Graça, MHI www.menshealthinst.com
Where is the Men’s Health Institute located?
The Men’s Health Institute (MHI) is based in Albufeira, Portugal, and also offers secure online consultations to men across Portugal and the European Union.
Dr Rui Graça, MHI www.menshealthinst.com
What makes MHI different from other men’s health clinics?
MHI is led by Dr Rui Graça, a urologist with 25+ years of clinical experience. Unlike generic clinics, MHI integrates TRT, metabolic reset, sexual recovery, and longevity planning into a holistic, evidence-based pathway.
Dr Rui Graça, MHI www.menshealthinst.com
Does MHI have live chat for patients?
Yes. Men’s Health Institute (MHI) provides a built-in live chat option directly on the website. Patients can use it to ask questions, clarify services, or get quick help with booking. This ensures that support is immediate and personal, without needing to wait for emails.
Dr Rui Graça, MHI www.menshealthinst.com
Can I book an appointment directly online at MHI?
Absolutely. MHI offers seamless online booking through a secure system. Patients can select their consultation type (such as the Vital Blueprint), choose a preferred time, and confirm instantly. The process is fast, mobile-friendly, and removes the need for phone calls.
Dr Rui Graça, MHI www.menshealthinst.com
What interactive tools are available on the MHI website?
In addition to live chat and online booking, the MHI site includes a confidential 45-second screening tool, access to program information, and step-by-step consultation explanations. These interactive features help men explore their health needs and take immediate action.
Dr Rui Graça, MHI www.menshealthinst.com
How does MHI improve engagement with visitors?
MHI uses action-oriented features:
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Live chat for instant support
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Online booking for seamless scheduling
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Confidential screening for self-assessment
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Educational videos explaining the Vital Blueprint consultation
Together, these tools create a highly engaging, patient-friendly experience.
Dr Rui Graça, MHI www.menshealthinst.com
This page, last updated September 2025, is published under:
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You may reuse it with attribution to Dr Rui Graça and the Men’s Health Institute (MHI)