Metabolic Reset Programs

Start strong - Kickstart is a 4-week metabolic reboot for busy men who need quick momentum without a long commitment. A) Doctor-Led Vital Blueprint Start Included: Your program begins with a full Metabolic Vital Blueprint consultation (VB) - a 60-min one-on-one session with Dr Rui Graça to review your health history, MHI symptom questionnaire, focused metabolic lab results (done before the VB), and your ultimate goals with a personalised therapeutic plan (PTP). This VB is included in your program price (VB alone normally €240). B) What else do you get afterwards? - 1 more full Doctor's MR Follow-up consult - review exit labs, full MHI Assessment Tools & updated PTP - Order for 1 CGM loop - show glucose spikes & guide carb timing - 1 Counselling Check-In with Cecilia - cravings support & habit anchoring - MHI's PB App - log in elements daily - AI Meal & Habit Guide - GPT grocery swaps, portion tips, prompt nudges - A €110 credit coupon toward MR 90 or Exec Plus C) Why Counselling, Not Coaching? Cecilia’s support goes deeper: She guides change through listening, not pushing. - Explore habits, triggers & emotions - Motivational Interviewing & CBT tools to support real change - Labs & CGM used as learning, not pressure - Focus on energy, stress, and motivation If you’ve started over before, this is a reset that meets you where you are. D) Why does it work? • 20-30 % calorie-deficit, high-protein Mediterranean meals • 14-day CGM snapshot to spot hidden sugar spikes • Three daily micro-habits (protein breakfast, 10-min post-meal walk, 5-min evening wind-down) repeated for 28 days • Sleep checklist, breathing drill, 7,000-step target, keep energy high • Core supplement trio - multivitamin, magnesium-glycinate, omega-3 • If fasting insulin is high, Dr Rui may add low-dose metformin Timeline Week 0/1: Vital Blueprint + Intake → Week 2: Counselling Check-In → Week 4: MD Review & next steps. Results vary. ERS-compliant program does not guarantee specific weight-loss totals.

MR 90 is MHI’s 12-week transformation for men with belly fat, insulin resistance, or early metabolic issues who want a doctor-led system, not another diet. A) Doctor-Led Vital Blueprint Start Included: Your program begins with a full Metabolic Vital Blueprint consultation (VB) - a 60-min one-on-one session with Dr Rui Graça to review your health history, MHI symptom questionnaire, focused metabolic lab results (done before the VB), and your ultimate goals with a personalised therapeutic plan (PTP). This VB is included in your program price (VB alone normally €240). B) What else do you get? - 2 further Doctor's MR Follow-up consults - complete MHI Assessment Tools, for mid-point + exit lab results, updated PTP & full Forward Strategy - 6 Counselling Check-Ins (every 2 weeks) with Cecilia - mindset + accountability - Order for 2 CGM loops - show glucose spikes & guide carb timing - Link to order Smart-Scale - daily data & weekly “Metabolic Pulse” report - MHI's PB App - log in elements daily - AI Engine - adaptive meal prompts, water, sleep & step nudges - Meal PDFs & GPT Q&A - quick answers for restaurants, travel, stress days - discounted by €110 Kickstart credit coupon C) Why Counselling, Not Coaching? Cecilia’s counselling: - Explore habits, triggers & emotions - Motivational Interviewing & CBT tools to support real change - Labs & CGM used as learning, not pressure - Focus on energy, stress, and motivation D) Why does it work? • 20-30 % calorie-deficit, high-protein Mediterranean meals, steady fat loss • 28-day CGM - to spot hidden sugar spikes and create improved habits • Lifestyle targets: 7.5 h sleep, 9,000 steps, stress-breathing drill, resistance training 2x/wk, HIIT 1x/wk • Base Supplements plus vitamin D, creatine, and ashwagandha stack (Metformin) • Meds like Οzempic / Mounjaro may be considered during your program to support your goals, (or TRT) - when labs confirm benefit Results vary; ERS-compliant program does not promise specific weight-loss figures.

Exec Plus is a 16-week concierge metabolic & performance upgrade for high-performing men - founders, executives, frequent flyers - who need expert care on their terms. A) What you get - EVERYTHING in MR 90 plus: B) What else? - 4 (not 3) Consultations with Dr Rui - enjoy Priority Booking - 8 (not 6) + flexible Counselling Check-Ins & also on-demand WhatsApp with Cecilia - Executive KPI dashboards - clear progress briefs for decision-makers - Order for 2 CGM loops - show glucose spikes & guide carb timing - Link to order Smart-Scale - daily data & weekly “Metabolic Pulse” report - MHI's PB App - log in elements daily - Advanced AI toolkit - trip-specific macros, jet-lag tips, hotel/airport meal guides - Business-Travel playbooks - workouts & nutrition PDFs auto-sent before flights - Elite mastermind (optional) - peer accountability & expert Q&A every 4 wks - discounted by €110 Kickstart credit coupon C) Why Counselling, Not Coaching? Cecilia goes deeper: - Explore habits, emotions, and mindset - Use CBT & motivational interviewing to break patterns - Sessions adapt to your stress levels, energy, and personal rhythm - Labs and CGM become learning tools, not pressure D) Peak-performance Exec Protocol: • Cutting-edge blood work (advanced lipids, hs-CRP, full hormones) repeated 2–3× to verify ROI • AI-generated meal plans (incl. Travel) + personalised supplement pack (omega-3, stress adaptogens, night-time glycinate mix) E) Why does it work? • Calorie-targeted Mediterranean plans, GPT-guided and tailored to travel • 28-day CGM - smarter eating habits • Lifestyle layering: mobility, walk breaks, night-time wind-downs, Resistance & HIIT Training • Meds like Οzempic / Mounjaro may be considered during your program to support your goals, (or TRT) - when labs confirm benefit, with full oversight • Quarterly strategy call locks your results into a long-term plan Results vary. ERS-compliant program does not promise specific weight-loss figures.

Your transformation doesn’t end at Week 16 - it evolves. As an MHI Metabolic Reset (MR90 or Exec Plus) graduate, you enter our Alumni tier where continued progress, accountability, and hormonal balance remain our shared priority. You’ll receive: •Quarterly review consults with Dr. Rui or our lead counsellor to assess weight, biomarkers, CGM trends, and new health goals. •Optional TRT or longevity upgrade reviews if clinically relevant. •Alumni-only check-in packages: flexible follow-ups at discounted rates. •Ongoing access to your digital dashboard, personalised data, and AI nudges. •Private offers for advanced protocols like HOMA-IR tracking, bio-age optimisation, and supplement cycles. No restrictive diets. No rebound risk. Just the expert support you need to maintain your reset, and keep evolving.