Start strong - Kickstart is a 4-week metabolic reboot for busy men who need quick momentum without a long commitment. A) Doctor-Led Vital Blueprint Start Included: Your program begins after a full Metabolic Vital Blueprint consultation (VB) - a 60-min one-on-one session with Dr Rui Graça to review your health history, MHI symptom questionnaire, focused metabolic lab results (done before the VB), and your ultimate goals with a personalised therapeutic plan (PTP). B) What else do you get afterwards? - the initial MD Orientation Session PLUS 1 more full Doctor's MR Follow-up consult - review exit labs, full MHI Assessment Tools & updated PTP - Order for 1 CGM loop - show glucose spikes & guide carb timing - 1 Counselling Check-In with Cecilia - cravings support & habit anchoring - MHI's PB App - log in elements daily - AI Meal & Habit Guide - GPT grocery swaps, portion tips, prompt nudges - A €110 credit coupon toward MR 90 or Exec Plus C) Why Counselling, Not Coaching? Cecilia’s support goes deeper: She guides change through listening, not pushing. - Explore habits, triggers & emotions - Motivational Interviewing & CBT tools to support real change - Labs & CGM used as learning, not pressure - Focus on energy, stress, and motivation If you’ve started over before, this is a reset that meets you where you are. D) Why does it work? • 20-30 % calorie-deficit, high-protein Mediterranean meals • 14-day CGM snapshot to spot hidden sugar spikes • Three daily micro-habits (protein breakfast, 10-min post-meal walk, 5-min evening wind-down) repeated for 28 days • Sleep checklist, breathing drill, 7,000-step target, keep energy high • Core supplement trio - multivitamin, magnesium-glycinate, omega-3 • If fasting insulin is high, Dr Rui may add low-dose metformin Timeline Week 0/1: Vital Blueprint + Intake → Week 2: Counselling Check-In → Week 4: MD Review & next steps. Results vary. ERS-compliant program does not guarantee specific weight-loss totals.

MR 90 is MHI’s 12-week transformation for men with belly fat, insulin resistance, or early metabolic issues who want a doctor-led system, not another diet. A) Doctor-Led Vital Blueprint Start Included: Your program begins after a full Metabolic Vital Blueprint consultation (VB) - a 60-min one-on-one session with Dr Rui Graça to review your health history, MHI symptom questionnaire, focused metabolic lab results (done before the VB), and your ultimate goals with a personalised therapeutic plan (PTP). B) What else do you get? - the initial MD Orientation Session PLUS 2 further Doctor's MR Follow-up consults - complete MHI Assessment Tools, for mid-point + exit lab results, updated PTP & full Forward Strategy - 6 Counselling Check-Ins (every 2 weeks) with Cecilia - mindset + accountability - Order for 2 CGM loops - show glucose spikes & guide carb timing - Link to order Smart-Scale - daily data & weekly “Metabolic Pulse” report - MHI's PB App - log in elements daily - AI Engine - adaptive meal prompts, water, sleep & step nudges - Meal PDFs & GPT Q&A - quick answers for restaurants, travel, stress days - discounted by €110 Kickstart credit coupon C) Why Counselling, Not Coaching? Cecilia’s counselling: - Explore habits, triggers & emotions - Motivational Interviewing & CBT tools to support real change - Labs & CGM used as learning, not pressure - Focus on energy, stress, and motivation D) Why does it work? • 20-30 % calorie-deficit, high-protein Mediterranean meals, steady fat loss • 28-day CGM - to spot hidden sugar spikes and create improved habits • Lifestyle targets: 7.5 h sleep, 9,000 steps, stress-breathing drill, resistance training 2x/wk, HIIT 1x/wk • Base Supplements plus vitamin D, creatine, and ashwagandha stack (Metformin) • Meds like Οzempic / Mounjaro may be considered during your program to support your goals, (or TRT) - when labs confirm benefit Results vary; ERS-compliant program does not promise specific weight-loss figures.

Exec Plus is a 16-week concierge metabolic & performance upgrade for high-performing men - founders, executives, frequent flyers - who need expert care on their terms. A) What you get - EVERYTHING in MR 90 plus: B) What else? - 3 (not 2) Further Consultations with Dr Rui - enjoy Priority Booking - 8 (not 6) + flexible Counselling Check-Ins & also on-demand WhatsApp with Cecilia - Executive KPI dashboards - clear progress briefs for decision-makers - Order for 2 CGM loops - show glucose spikes & guide carb timing - Link to order Smart-Scale - daily data & weekly “Metabolic Pulse” report - MHI's PB App - log in elements daily - Advanced AI toolkit - trip-specific macros, jet-lag tips, hotel/airport meal guides - Business-Travel playbooks - workouts & nutrition PDFs auto-sent before flights - Elite mastermind (optional) - peer accountability & expert Q&A every 4 wks - discounted by €110 Kickstart credit coupon C) Why Counselling, Not Coaching? Cecilia goes deeper: - Explore habits, emotions, and mindset - Use CBT & motivational interviewing to break patterns - Sessions adapt to your stress levels, energy, and personal rhythm - Labs and CGM become learning tools, not pressure D) Peak-performance Exec Protocol: • Cutting-edge blood work (advanced lipids, hs-CRP, full hormones) repeated 2–3× to verify ROI • AI-generated meal plans (incl. Travel) + personalised supplement pack (omega-3, stress adaptogens, night-time glycinate mix) E) Why does it work? • Calorie-targeted Mediterranean plans, GPT-guided and tailored to travel • 28-day CGM - smarter eating habits • Lifestyle layering: mobility, walk breaks, night-time wind-downs, Resistance & HIIT Training • Meds like Οzempic / Mounjaro may be considered during your program to support your goals, (or TRT) - when labs confirm benefit, with full oversight • Quarterly strategy call locks your results into a long-term plan Results vary. ERS-compliant program does not promise specific weight-loss figures.

Your transformation doesn’t end at Week 16 - it evolves. As an MHI Metabolic Reset (MR90 or Exec Plus) graduate, you enter our Alumni tier where continued progress, accountability, and hormonal balance remain our shared priority. Alumni is MHI’s continuity membership for men who want to maintain progress after a structured phase. It offers weekly structure, simple check-ins, and practical support to help prevent drift and protect long-term gains. It is a support layer, not a substitute for clinical care.