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Join date: Jun 22, 2025
About
Dr Rui Graça is a senior Urologist and the Founder of the Men’s Health Institute. With over 30 years of international clinical experience, he now leads MHI’s Metabolic Reset programs - combining medical science, lifestyle reprogramming, and strategic counselling to help men reverse metabolic dysfunction and regain full-spectrum vitality. Dr Graça personally oversees patient outcomes and designs all core clinical pathways.
Posts (13)
Sep 14, 2025 ∙ 4 min
From Tired to Terrifyingly Alive: Mr X's Journey
Mr X was 53, burned out, sexless, and sleepwalking through life. In just 12 weeks, he went from a domesticated housecat to rediscovering his inner lion. Here's how.
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Aug 29, 2025 ∙ 4 min
Reclaiming Vitality: Understanding Testosterone Decline
You’re eating clean, training hard, and doing everything “right” - but the belly stays, energy drops, and results stall. This article reveals why fat, hormones, and feedback loops can quietly hijack your progress, and why the answer isn’t pushing harder but realigning effort with biology. It’s not about failure. It’s about clarity - and making your work finally work.
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Aug 14, 2025 ∙ 3 min
Why High-Performing Executives Burn Out at 45
Cortisol is quietly sabotaging the energy, drive, and sleep of high-performing men - especially over 40. Here’s why your leadership edge may actually be hormonal… and what you can do about it.
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Dr Rui Graça
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